— SINGAPORE — MOVEMENT & MINDFULNESS
Strong enough
to be still
A background in gymnastics, touch rugby and running has shaped the way movement is taught and experienced on the mat.
Each has offered a different way to understand strength, balance, effort and rest. Yoga brings these lessons inward, creating space to notice what the body is saying and respond with greater awareness.
That is the practice: moving with intention, staying curious, and finding steadiness in the body and beyond it.
— MOVEMENT, IN SERVICE OF PEOPLE
More than one way to move
"Yoga teacher" may be the simplest way to describe the work. But movement has always been broader than one practice.
Before the mat, there was the beam. Gymnastics, from seven to sixteen, taught an early language of strength, discipline and learning how to fall. Touch rugby came next at seventeen, bringing speed, play and connection. Running has been there too, from school track days to finding a place for it again as an adult.
Each practice has shaped the way movement is understood and taught today.
Coaching brought another perspective. Working with children in gymnastics and touch rugby continues to be a reminder that movement is not about getting everything right. It is about curiosity, confidence, play and learning to listen.
Yoga has been the throughline since 2013. Not a replacement for everything that came before, but a practice that brings it together.
A place to move, notice and return to yourself.
Private sessions and small group classes across Singapore.
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